A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

The region’s farmland price index fell to 38.5 — a six-year low — from 43.8 in September. “Elevated interest rates and higher input costs along with below breakeven grain prices have significantly ...

As the American Heart Association states, having high blood sugar levels can damage ... blood sugar levels is by carefully ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A food item favoured by A-list celebrities could be the secret to better skin ... while the riboflavin in quinoa improves ...

India once cultivated diverse nutrient-rich rice and millet varieties. The Green Revolution shifted focus to hybrid crops, ...

High-glycemic foods spike blood sugar quickly because they break down rapidly into glucose. These foods, such as white bread, sugary snacks, and processed cereals, are low in fiber and protein ...