With traditional staples varying widely from state to state, understanding the Glycemic Index (GI) of our foods can be a game-changer. The GI chart, which measures how quickly foods affect blood ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

Nations Football Club's Faisal Charwetey continues to impress with his incredible goal-scoring form in the 2024/25 Ghana Premier League, extending his lead at the top of the Goal King chart.

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Ghana is due to get a new president after December’s election. The current vice-president, Mahamudu Bawumia, and a former head of state, John Mahama, are the two leading candidates in contention ...

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Meanwhile, Ghana's hopes of qualification are still alive after Sudan suffered a damaging 4-0 defeat away against Niger, who revived their own campaign. The Sudanese had needed just a point to ...

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The Private Sector ESG Forum, a leading platform designed to champion sustainable business practices across Africa, concluded its 2024 edition with a resounding call to action for the private ...

The CAC 40 (Cotation Assistée en Continu) is the leading index of the Paris stock exchange and is regarded as a market indicator for the general retail trends on the Euronext Paris stock exchange.