Different sleep positions work for different people – but a nurse has shared the best way to get some kip. It could help to ...

The Sleep A30’s charging case has been upgraded with what Anker is calling “Adaptive Snore Masking technology.” If it detects ...

A lot of us have ditched sleep for a Netflix binge or night out. But a solid night’s sleep isn’t just “nice to have” – it’s essential.

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...

2. Pay attention to your environment. Ideally, your room is dark, quiet and cool — think between 65 and 75 degrees. 3. Consider cooling bedding, whether it’s a mattress, pillow or sheets. This can be ...

If TikTok is anything to go by, 2025 is the year of sleepmaxxing. The buzzy term, which has clocked up millions of views, ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

For many years, Apple was known for its definitive design that locked people in, though that’s changed as the years have gone ...

Experts share insights on restless legs syndrome, from its neurological roots to treatment options that can improve sleep and quality of life.