Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape is and what it says about your health, if anything.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Discover proven strategies to command attention and engage your audience. Learn how to speak with confidence, clarity, and ...

mentally healthy and smiling,” the former Playboy star said kendrawilkinson/Instagram Kendra Wilkinson does not consider her new body shape a failure. On Jan. 21, the former Playboy star posted ...

Luke Poga, nine, survived several months longer than doctors at Barnet Hospital expected he would, with the youngster given a ...

ELLE BROOKE believes her loss is her gain. But fans were stunned the boxer’s ‘before’ and ‘after’ pictures as she shed weight to get fighting fit were both her.- ...

A SCHOOLBOY died from a deadly form of cancer after a “noticeable change” in his appearance. Luke Poga’s weight doubled in 16 ...

He goes, ‘Just don’t gain any weight ... “Finally I have come to accept and love my body shape — so rather than worrying about not being stick thin — I just do things I enjoy ...

A schoolboy died from a deadly brain tumor after his weight doubled in 16 months. Luke Poga’s mum Sam, 42, initially attributed the nine-year-old’s rapid weight gain to a lack of exercise during the ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...