While a variety of fruits should be included in a diabetic's diet, health experts caution against those with a higher glycaemic index (GI). The GI is a rating system indicating how rapidly foods ...

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and peaches are beneficial. These fruits are rich in vitamins, fiber ...

Foods with a low GI are absorbed more slowly, preventing the sudden blood sugar spikes that can strain the body’s insulin response. Berries, cherries, and citrus fruits lead the pack in low-GI ...

You can add beans to stews to help lower the GI. Aim to have three portions of fruit each day, either as a dessert or snack between meals if you are hungry. Do not add extra sugar to fruit.

For those with diabetes or prediabetes, choosing low glycemic index (GI) fruits is essential, Sharma highlighted. Fruits like berries, apples, and pears tend to have a lower GI, meaning they cause ...