Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

FT: Manchester City 3-1 Club Brugge - hosts set up play-off meeting with either Bayern or Real Madrid FT: Aston Villa 4-2 Celtic - Rogers hat-trick & Watkins goal secure top-eight spot after Idah ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Graham Potter's third Premier League game in charge of West Ham is a win away to Champions League side Aston Villa despite ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A much-changed Liverpool finish top of the Champions League group phase despite losing their 100% winning record after defeat to PSV Eindhoven in a five-goal thriller.

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Workers have discovered a treasure trove dating back more than 400 years inside the leg of a church statue. Four bags filled with coins were found at St Andreas Church in Eisleben, a town in ...

Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, effective, and safe to strengthen your legs and glutes.