Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index ... to a low-GI diet for an entire month? While many claims surround ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 ... Low-glycemic fruits are sweet without causing a blood sugar spike. Most fruits ...

These are a low glycemic index food that provides slow-release energy ... Rich in fibre, potassium, and antioxidants, pumpkin helps improve insulin sensitivity. Oats are full of soluble fibre that can ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

Plus according to the experts, it boasts a laundry list of health benefits ... “They’re also high in protein and fibre, with ...

It keeps you full and boosts your energy. Servings - 1 hard-boiled egg contains 78 calories and 6.3g of protein. Cheese is a tasty snacking option that is guilt-free. It is a good option for people ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index (GI) measures how different carbohydrates affect blood sugar.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Ozempic, a Type 2 diabetes medication that has gained widespread attention, is known for its appetite-suppressing properties.

The UN Food and Agriculture Organisation (FAO) reported on Friday that its global food price index increased by 2 per cent in October compared to the revised September rate, marking the highest ...

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