Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

The Public Authority for Food and Nutrition (PAFN) launched an awareness campaign on Sunday to educate the public about the ...

While GST has been a path breaking reform, there is no denial that it needs to be streamlined for certain products, which ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

And while turtles don’t have teeth to rot, the high sugar content and minimal nutritional ... so it is not recommended. While ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...