A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Low glycemic index One of the most notable benefits of white jamun is its low glycemic index (GI). Foods with a low GI are beneficial ... It is low in calories and high in water content, making it a ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes ... with lower scores indicating a slower, more ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...