Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...