Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

This slow absorption is particularly helpful for those with diabetes, as it helps keep blood sugar stable and minimizes the ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Saw a 20% lower risk of high blood pressure ... However, the study found that the greatest benefits emerged when low sugar ...

especially after consuming high-GI foods. Nonetheless, eating fruit along with a supply of fat or protein can help control the glycaemic response and decrease the rate at which blood sugar rises.

Well, yes and no. People with diabetes still need to include carbohydrates in their diet, but they may need to eat less and ...

supports plant-based diets for better blood sugar control. That’s great news if you’re vegetarian. Plant-based diets that include fruits, vegetables, legumes, whole grains, and nuts are high ...

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through ...

According to researchers, less sugar in early childhood and in the womb can decrease the risk of diabetes and high blood ...