Dr Amir Khan is known for sharing his health advice on ITV's Lorraine, but he also offers tips online. He recently urged ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain to be ...

Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

These include diabetes ... and worse sleep. Eating sugar is so easy for modern people. In ancient times, humans could only eat sugar from small amounts of fruits when the fruits were ripe, but now ...

One of the few places where you can find some of these ancient fruits is 35 miles from the city of Perugia, high in the hills above the Tiber River, in the orchard surrounding Dalla Ragione’s ...