A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

From rare peppers to blight tickets, one Detroiter spent decades growing a healthier self and city. Here’s why he might move on.

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...