Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

A nutritional expert has lifted the lid on the fruit he hails as a natural pick-me-up ... "So how many cucumbers do you need ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Let's dive into how canned fruit can be a convenient, nutritious, and budget-friendly option for your daily fruit intake.

Using CRISPR, the popular gene-editing tool, scientists bumped up the fruit’s sugar content by 30 percent without sacrificing size or yields.

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...