Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

While fruit-eating tortoises tend to enjoy the taste, tomatoes are high in sugar and phosphorous, low in calcium and fiber – ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Sugar can be ... sugar or have very low refined sugar content. Water, green tea and sparkling water are excellent choices. The process of extracting juice from a fruit removes nutrients and ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

They're also low-calorie ... Bananas are a potassium-rich fruit that aids in muscle and nerve function. However, feed sparingly due to sugar content. Perfect for an occasional treat to boost ...

These include added sugars and those that occur naturally in honey, syrups, and unsweetened fruit ... or low in added sugar if they have 5% or less. If a packaged food’s ingredient list contains ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

Fruit often gets a bad rap because it's sweet and not low in carbs. But nature's candy delivers more than just carbs in the form of natural sugar ... carb fruits on this list.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...