A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

By selecting low glycemic index foods, you can enhance your general health ... Choose plain, unsweetened Greek yogurt and ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Monk fruit extract is another natural option that boasts a sweetness level far surpassing that of sugar. With no calories and a low glycemic index, it’s perfect for both baking and beverages. This ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Understanding the Glycemic Index (GI ... to incorporate these low-GI options into the diet," advised Dr Kovil. Healthier ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...

The region’s farmland price index fell to 38.5 — a six-year low — from 43.8 in September. “Elevated interest rates and higher input costs along with below breakeven grain prices have significantly ...