Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...
Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...
Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...
We try to keep our minds young, so we can teach the next generation. The Pensacola MESS Hall has an adult series that will ...
Here is a list of research studies that currently are looking for participants. More information on each study can be found ...
Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...
Forty percent of high school students say they feel sad and hopeless, and 20% have seriously considered suicide. A chronic ...
While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...