Experts at SSM Health are encouraging you to make brain health a priority this year. One can do that by partaking in puzzles ...

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

This study adds to the growing evidence that diet plays an important role in brain health, particularly as people age. For ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to ...

Looking to up your fitness game in Dubai this year? Luckily, the city is packed with classes to fill up your routine, from the usual HIIT classes to boxing blow-outs. Or fancy a barre class? You might ...