There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Celiac Quebec (Cœliaque Québec) is co-organizing a first citizens' forum that will bring together patients, various ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...