By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

This is more than half the previous federal recommendation of no more than 300 mg per day. It was previously thought that consuming foods ... carbohydrates have the greatest effect on blood sugar ...

Carbonated waters with no added sugar are also a better option for satisfying ... Monitoring the amount of carbs and sugar in your food is integral to managing blood sugar. When blood sugar is high, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

There is no "hypothyroidism diet" per se, but there certain ... and reducing your intake of foods high in refined carbohydrates, such as pastries, French, fries, and potato chips, can lower your blood ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

will not import sugar until the second half of 2025 since supplies of raw and refined variants remain stable, the Department of Agriculture said. Agriculture Secretary Francisco Tiu Laurel Jr. said ...