Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...

According to the Mayo Clinic, the DASH diet can lower low-density lipoprotein (LDL or "bad") cholesterol levels in the blood ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

Luckily, it is possible to lower cholesterol levels naturally ... and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.