Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

You’ve likely heard of high cholesterol—a health issue that ... and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.

We already know that swapping foods with saturated fat, like cheese, butter or fatty meats, for unsaturated fats, like avocado, oily fish, nuts, seeds, olive oil or rapeseed oil, can help maintain ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

The pharmaceutical giant presented mid-stage trial data on the pill, muvalaplin, at the American Heart Association Scientific ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

The late doctor Michael Mosley said that a simple £1.20 drink could help your heart health and ensure you reduce your levels ...

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Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...