Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Created by media personality Mikhalia Peterson in 2017 (note: not a dietician or doctor), Peterson claims that this diet was the only way she found relief from her many chronic and autoimmune issues ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Arthritis can cause pain, swelling and inflammation, as well as mobility issues for sufferers - and there are two common ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

There is no magic food for a hangover cure ... The anti-nausea effects of ginger make it a possible treatment for the stomach upset associated with hangovers. While research on this subject ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

so even a small weight loss can make a difference to someone with arthritis. If you eat fewer calories, it’s important to maintain a balance between different types of food so you don’t lose out on ...