Winter wellness care: 5 hacks to stay healthy and beat the cold blues
To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...
How arthritis affects sleep and what you can do about it?
Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...
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Agonizing Joints Holding You Back? Try Easy Home Tips To Get Relief From Arthritis Pain, Suggested By Doctors
Anti-inflammatory Diet: How To Reduce Inflammation Through Eating ... According to the Arthritis Foundation, regular muscle and joint massages help soothe pain resulting from arthritis. Experts say ...
Prioritizing pain: 5 ways to move beyond managing chronic pain
While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...
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Best anti-inflammatory superfoods that ease joint pain without medications
These foods may help reduce inflammation ... Hip pain can have many causes, including injuries, muscle weakness, or ...
Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
Knee Arthritis: Types, Signs and Treatments
Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...
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Arthritis recovery diet: Leafy greens to green tea, 5 superfoods to manage joint pain
Joint pain has become a common issue ... Incorporating certain superfoods into your diet can help reduce inflammation and support joint health. Managing arthritis through diet is an effective strategy ...