Discover the top foods a gastroenterologist says you should avoid to prevent bloating constipation diarrhoea and gut ...

Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

Studies have found that emulsifiers can alter the mix of bacteria in the gut, known as the microbiome or microbiota; damage ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Lemon juice squeezed in hot water may help ease bloating, especially if you drink a cup first thing in the morning. This ...

For most people, FODMAPs don’t cause problems and can ... gut may be more sensitive to these foods. The extra water and gas they create can lead to bloating, stomach pain, and diarrhea.

Stomach pain is an all too familiar issue for many, with soreness, bloating, and digestive problems often linked to diet. Identifying the culprits behind these symptoms can be tricky, but one gut ...

Many of the foods on the above list offer real nutritional benefits ... and sorbitol can cause gas. Foods that contain large amounts of soluble fiber can also contribute to bloating, discomfort, and ...

Stomach bloating is a rather ... and artichokes. Foods or beverages containing fructose or artificial sweeteners also make the FODMAP list. "We all have an increased amount of gas in the body ...