(Unsplash) Folate, a B-vitamin which encourages the manufacturing ... fermented foods offer a range of advantages.(Freepik ) Probiotic-rich foods that help maintain a healthy microbiome in the gut ...

Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Including fibre-rich foods in a weight-loss plan can enhance the effectiveness ... Nutritional Value: High in vitamins C and K, and a good source of folate. Calories: Roughly 55 calories per cup ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and kale are especially high in magnesium, but spinach has a whopping ...

Eggs are the most easily available protein-rich food, especially the white part ... they also contain fibre, folate, magnesium, potassium, copper, etc., which is good for overall health.