(Unsplash) Folate, a B-vitamin which encourages the manufacturing ... fermented foods offer a range of advantages.(Freepik ) Probiotic-rich foods that help maintain a healthy microbiome in the gut ...

Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Other foods—especially grains like bread, rice, cereal, and pasta—are fortified with folic acid. If you don’t eat enough foods that are rich in folate or folic acid, or if your body doesn’t absorb it ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The new legislation will require millers to add folic acid to non-wholemeal wheat flour from the end of 2026. Folic acid is a ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...