By following these Ayurvedic principles, you can cultivate a healthier relationship with food and support your overall well-being.

Ayurveda says dahi is hot in nature, not cold. Eaten wrongly, it can disturb doshas. Expert tips reveal how to consume it ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce ... or beneficial bacteria for the gut. According to DiMaria, the fermentation process ...

Patanjali also provides dairy products for this purpose. According to Ayurveda, milk is one of the important nourishing foods for good health. It is known to build, strengthen, and fortify the body.

This is key because "magnesium makes it easier for our body to use other nutrients in their primary roles," according to Wagner. While all leafy greens are nutrient-dense foods, kale is especially ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and no ...

Dr. Sharda Ayurveda has achieved a remarkable approach towards Psoriasis management with Ayurveda. According to Dr. Mukesh Sharda, it is a serious disease that can impact any generation.

From coast to coast, every state has a signature dish that tells a story. The Food Network hit the road to spotlight the can't-miss foods that define each state one bite at a time. When it comes ...

An Ayurveda practitioner says following a good diet ... But consistent consumption of certain superfoods may help. According to the expert, adding the following foods and drinks to your diet may help ...

But according to Ayurveda, monsoon is a sensitive season. One where your digestive strength, or Agni, tends to dip and the Vata dosha becomes aggravated. That means some foods that are fine in other ...