Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...

The Government has announced a new initiative to fortify bread and flour with folic acid to try to prevent serious birth ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Feta has a fatty acid known as conjugated linoleic acid ... Feta also has potential health benefits; it supports bone health with calcium and phosphorus, and its probiotics may aid gut health.

This low-calorie food benefits your immune system, gut health, and eyes ... contains antioxidants as well as vitamins A, C, K, folic acid, and minerals including iron, magnesium, calcium ...

Additionally, folic acid may also play a significant role in heart health by helping keep homocysteine ... What are the benefits of taking folic acid during pregnancy? Taking folic acid during ...

It is common knowledge that dietary fibre is good for you, but few of us appreciate just how far-reaching its health benefits go. Being in the know is worth your while, though, especially given ...

Did you know that mothers could reduce the risk of having babies born with cleft lip and cleft palate? Although the causes of this congenital malformation are not well understood, research show ...

But do you need to do anything special to reap the health benefits of a daily stroll? There is plenty of misinformation out there on this subject. Common advice like aiming for 10,000 steps a ...

But research on the health effects of snacking has produced a dog’s dinner of results. Some studies have found that, as expected, snacking has negative health consequences. But others have found ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...