If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

VIJAYAWADA: The State has achieved remarkable progress in its fight against anaemia by distributing 99.9% of adolescents ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

To get the benefit: Aim for a small handful (about one ounce) of almonds daily, which provides roughly 5 mg of vitamin E ... ...

Some studies have said that excess fluoride exposure, often at higher levels than the recommended U.S. limit, can harm ...

Photos by Jacob Moore At just $1 per day, Moore was pleased with the ... anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels ...

Folic acid is to be added to non-wholemeal wheat flour in the UK to help prevent birth defects. Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Generally, he added, the best value you’ll find are creams, and he’s a fan of Dollar Tree’s CareAll brand arthritis and ...