VIJAYAWADA: The State has achieved remarkable progress in its fight against anaemia by distributing 99.9% of adolescents ...

To get the benefit: Aim for a small handful (about one ounce) of almonds daily, which provides roughly 5 mg of vitamin E ... ...

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Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...

Here are some tips to improve your chances of getting pregnant in your 30s: Schedule a preconception checkup with your ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...