That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Life coach and therapist Santosh Joshi’s fourth book titled '50 Golden Rules of Life', published by Embassy Books, was ...

If you're looking for a Christmas present for the little bookworm in your life, discover our favourite Christmas books for kids. Christmas is not always the season of goodwill. As this hugely ...

Though this definition of lifespan may seem simple enough, it is often confused with other common concepts in the study of the aging, life, and death of living organisms. In order to better understand ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.

For many people, life insurance is a necessary part of their financial plan. It can protect your loved ones by replacing lost income or paying off debt if you pass away. It can also help you leave ...

Life insurance isn't something most people like to think about. But, it can be an important way to protect your family if you're not there to provide for them anymore. Term life is the simplest ...

But Picoult said that efforts to shield young readers from complex and upsetting subjects could leave them with fewer tools to deal with the difficult issues they face in real life. “The book ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.