Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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'I'm 95 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
When many of us work out, we perhaps envision what our exercise routine might look like 30, 40 or even 50 years from now—you ...