A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...