Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Wearables are getting serious about health, and the ability to track your heart rate is becoming the norm. Long gone are the days when wearables – smartwatches and fitness trackers – were little more ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

Keeping track of your health is, for many people, a continuous task. Monitoring what you eat, how often you exercise and how much water you drink can be time-consuming. Seeing a market there, apps ...

Using one of these planners will have you more excited for the new year, be more intentional about your days, and hopefully ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

Me, personally, I needed some data. So, I decided to invest in a fitness tracker for 2025. When I started out on my journey, I didn’t realise there were that many options. Seriously, there are ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

We've come a long way since step counters. Runners can use some great smartwatches and fitness trackers to capture pace, distance traveled, and cadence and approximate more advanced stats that ...

If you are caught out, you might be able to download the smartwatch or fitness tracker's paired app on your phone, but then the smartwatch or fitness tracker won't connect to it. It is also worth ...

Whether you're using them for personalized guidance or general insight, fitness trackers can help you prioritize wellness in ...