Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

When you buy through our links, we may earn a commission. Learn more. Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints ...

treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of Environmental and Public Health. Staphylococcus aureus is a type of bacteria and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

All you really need is a yoga mat. Pilates is great for strengthening ... Many people are turning to pilates because it’s a low-impact exercise style that offers visible results, especially ...

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...