Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

When you use two, they are usually known as trekking poles. The benefits can be significant, but there are a few possible drawbacks to be aware of. 1. Burns More Calories Using poles can make walking ...

TRICHY: Residents on Friday demanded that the Trichy Corporation conduct a safety audit of all ornamental light poles on walking tracks in the city. Their demand comes in the wake of the collapse ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

OMAHA, NE, Nov. 06, 2024 (GLOBE NEWSWIRE) -- FitLife Brands, Inc. (“FitLife,” or the “Company”) (Nasdaq: FTLF), a provider of innovative and proprietary nutritional supplements and wellness products, ...

Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity. Now, another study has found that ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it ...

Infections with the illness known as "walking pneumonia" or "white lung pneumonia" have been spreading at unusually high levels in young kids, emergency room data suggests, a year after a surge of ...

Walking and running are two popular cardiovascular activities. Both offer potential benefits, and neither is "better." It depends on your abilities and goals. Cardiovascular exercise is any ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Walking is considered one of the most accessible workouts for almost everyone. It requires no equipment at all, except a good pair of shoes. It may be a low-impact routine, but several studies have ...

Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and ...