There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Though at times everyone will not always agree, it’s important to keep the lines of communication open and for everyone to ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...