Real life weight loss stories have the potential to inspire and motivate people to head on to a fit lifestyle. Everyone has a unique perspective and different experience during their weight loss ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Combining decreased physical activity and a surplus of holiday-themed treat food not normally consumed creates a perfect ...

Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and... Virat Kohli's diet: How Indian cricketer stays fit at 36 with steamed food ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that consuming low-calorie, nutrient-rich foods like vegetables, fruits ...

At 80 years old, Mick Jagger remains incredibly energetic on stage, leading many to wonder about his secret for maintaining his stamina as the years pass. The frontman of The Rolling Stones, who ...

Sports professionals dont just have to maintain their fitness but they have to make it a way of life and keep getting ... of physical fitness and the diet that should be equally focused on.

Strength Training : According to Kushal Pal Singh, fitness and performance expert ... the chance of suffering from diabetes and make life much easier for those in the process of managing this ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...