Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

February is Black History Month and we've rounded up 120 inspiring Black History Month quotes from civil rights icons including Martin Luther King Jr., Frederick Douglass and W.E.B. Du Bois. These ...

W e all lack a little courage from time to time, and that's okay! What's not ideal is when you get stuck in the land of ...

“I know.” “If you found someone else, I’d forgive you.” “But they wouldn’t be you.” You. Her words made me see something for the first time. Where I saw a person I no longer recognized, Lauren saw the ...