Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Expert advice on managing back pain in pregnancy from a GP, midwife and specialist physiotherapist – with insights from ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Aussies practically live in activewear. Whether it's a coastal walk, a brunch date, school pickup, or a pilates class, our ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get ...