Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

The inaugural event will be taking place Saturday 19 October 2024 at Lapita Hotel, Dubai Parks and Resorts ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The practice focuses on gentle stretches, controlled breathing ... serves as an inspiration to women everywhere. Prenatal ...