These bites are high in protein and fat, making them an excellent ... be famous for its bagels and doughnuts, but keto eaters ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

I’ve been on a keto diet for the last six months, and I have to say that it’s not that hard. One of my favorite things about ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

You’ll find a selection of our favourite low-sugar, sugar-free, keto and low-GI cake recipes below so you ... this cheesecake ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...