How to (Actually) Burn Off Belly Fat—and Why It Matters
Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...
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The button that changed everything: Northern Ireland man turns his fear of the gym into a career
Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...
A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods
Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
7 Simple Daily Exercises To Shrink Hanging Belly Fat
Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...
How to lose fat and gain muscle within a month, according to experts
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
Love Island winner Molly Smith launches new Move With Molly fitness plans - and you could see results in just six WEEKS (get 25% off now)
SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new ...
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3 body types reveal the perfect workout plan for you
Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...
I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
Personal trainer shares common weight loss mistake that could impact your goals
Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...
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The ultimate guide to creating a healthy fat loss diet in 2025, by a Cambridge health coach
The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...