H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

The Rice Recreation Center recently introduced Dual-Energy X-ray Absorptiometry scans, which Anatolia Vick-Kregel, senior associate director of health and well-being at Rice, described as a ...

Warnings have come after some shocking high cholesterol symptoms have been popping up on people's hands and faces ...

Dame Nancy Rothwell, renowned neuroscientist and former Vice-Chancellor and President of the University of Manchester, shares ...

Alan Carr has revealed he is losing his sight and needs to get a “worrying” hospital procedure. The comedian, who has ...