Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

The Rice Recreation Center recently introduced Dual-Energy X-ray Absorptiometry scans, which Anatolia Vick-Kregel, senior associate director of health and well-being at Rice, described as a ...

Warnings have come after some shocking high cholesterol symptoms have been popping up on people's hands and faces ...

Dame Nancy Rothwell, renowned neuroscientist and former Vice-Chancellor and President of the University of Manchester, shares ...

Alan Carr has revealed he is losing his sight and needs to get a “worrying” hospital procedure. The comedian, who has ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Burn fat without the gym with 5 tips from Blake Lively's trainer: boost daily activity, eat whole foods, prioritize protein, ...