Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...