Fast, fast, keep walking ... Think about it: A brisk 30-minute walk can rack up about 3,000 to 4,000 steps. Do that twice a ...

The American Diabetes Association recommends taking 10,000 steps per day or walking daily for at least 30 minutes to reduce .

No running necessary. Here's how walking affects our body, from two minutes to 30 minutes a day. Yes, just a two minutes trot could hold health benefits. A meta-analysis published in Sports Medicine ...