Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...