Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Women who walk 30 minutes a day find themselves at a lesser risk of stroke by 20%, and by 40% when they stepped up the pace, as per researchers at the Harvard School of Public Health in Boston.

No running necessary. Here's how walking affects our body, from two minutes to 30 minutes a day. Yes, just a two minutes trot could hold health benefits. A meta-analysis published in Sports Medicine ...

The Daily Minute is the Journal Star's morning news briefing where you can get the latest news in about a minute each weekday. Previous Daily Minute videos are ... to locate 30 stolen vehicles ...

People allowed cows to walk over them in Madhya Pradesh's Ujjain as part of the Govardhan Puja on Friday. It is a tradition for people celebrating Govardhan Puja in Ujjain's Bhidadwad district to ...

But, some experts agree that for users to stay focused on what they are watching, videos should ideally be between 21 to 34 seconds long. So, why are there options for 15 to 30-minute videos if ...

A recent study looked at 700 adults with chronic lower back pain. Half were asked to walk 30 minutes per day, five days a week. They also learned about the mechanics of back pain and strategies ...

A recent study looked at 700 adults with chronic lower back pain. Half were asked to walk 30 minutes per day, five days a week. They also learned about the mechanics of back pain and strategies ...

In a 20-minute video posted to his social media accounts on Thursday (October 31), the 27-year-old influencer shared that while he rescinded his right to vote after moving to Puerto Rico in ...